Spices & Herbs - (127) products

Level Product Description Histamine Other Amines Liberator Blocker Oxalate Lectin Pesticide
laurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurel Small amounts are well tolerated, for larger quantities lack of experience. - - - - - - -
anise, aniseed - - - - - - - -
star anise, star anise seed, Chinese star anise, badiam - - - - - - - -
bay laurel, laurel Small amounts are well tolerated, for larger quantities lack of experience. - - - - - - -
Garlic - - - - - - - -
Natural vinegar - - - - - - - -
black caraway (Nigella sativa) antiallergic - - - - - - -
savory (Satureja hortensis) - - - - - - - -
Caraway - - - - - - - -
paprika, sweet - - - - - - - -
Oregano - - - - - - - -
Lovage (maggie plant) - - - - - - - -
rosemary - - - - - - - -
coriander Only small amounts are well tolerated. - -
- - - -
parsley - - - - - - - -
Rosemary - - - - - - - -
Saffron - - - - - - - -
Laurel - - - - - - - -
Peppermint - - - - - - - -
vinegar: spirit vinegar, distilled white vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
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fennel flower (Nigella sativa) antiallergic - - - - - - -
cilantro Only small amounts are well tolerated. - -
- - - -
thyme, common thyme, German thyme, garden thyme, (Thymus vulgaris) - - - - - - - -
spirit vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
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cardamom À utiliser avec parcimonie! Des différentes éspèces et variétés sont appelées cardamome et sont utilisés comme épice. Difficile de savoir si tous sont également toléré. - - - - - - -
Savory - - - - - - - -
Dragon - - - - - - - -
Turmeric - - - - - - -
Caraway (Carum carvi) Positive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)! - - - - - - -
Peppercorns, pink - - - - - - -
Lemongrass - - - - - - - -
Juniper - - - - - - - -
cinnamon - - - - - - - -
mint Incompatible for those with salicylate intolerance - - - - - - -
salt Unrefined such as Real Salt, Celtic Sea Salt, Himalaya Sea Salt - - - - - - -
Marjoram - - - - - - - -
Cumin - - - - - - -
white vinegar, spirit vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
- - - - - -
juniper berries - - - - - - - -
cloves Small amounts are well tolerated, for larger quantities lack of experience. - - - - - - -
Sage - - - - - - - -
Basil - - - - - - - -
turmeric (Curcuma longa) - - - - - - - -
meridian fennel (Carum carvi) Positive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)! - - - - - - -
Dill - - - - - - - -
Borage - - - - - - - -
Roman coriander (Nigella sativa) antiallergic - - - - - - -
Cardamom - - - - - - - -
sage - - - - - - - -
nutmeg flower (Nigella sativa) antiallergic - - - - - - -
Nigella sativa seed antiallergic - - - - - - -
oregano - - - - - - - -
Persian cumin (Carum carvi) Positive effect: good for heavy meals. Caution: Not to be confused with cumin (intolerated)! - - - - - - -
Horseradish - - - - - - - -
basil - - - - - - - -
Chives - - - - - - - -
Coriander - - - - - - - -
Caraway seeds - - - - - - - -
distilled white vinegar Low histamine, but not free from histamine. Use sparingly. Check for intolerated additives.
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nutmeg Small amounts are well tolerated. - - - - - - -
wood garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
bear's garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
ramsons (Allium ursinum) Small amounts are well tolerated. - -
- - - -
buckrams (Allium ursinum) Small amounts are well tolerated. - -
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chives Incompatible in large quantities - - - - - - -
vinegar: apple vinegar Check for additives.
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ginger Small amounts are well tolerated. - - - - - - -
vanilla extract From fermented fruits, alcoholic.
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- - - -
poppy seeds Small amounts are well tolerated. - - - - - - -
wild garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
dill Small amounts usually not a problem. High salicylate content. - - - - - - -
broad-leaved garlic (Allium ursinum) Small amounts are well tolerated. - -
- - - -
bear leek (Allium ursinum) Small amounts are well tolerated. - -
- - - -
vanilla, vanilla pod, vanilla powder, vanilla sugar Tolerated in small quantities. Fermentation! Possibly traces of sulfite? (See also additives > vanillin)
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trifolium For example, fenugreek, blue fenugreek - - - - - - -
mustard, mustard seeds, mustardseed powder Seeds of the mustard plant and products thereof - -
- - - -
clover (trigonella and trifolium species) For example, fenugreek, blue fenugreek - - - - - - -
curry - - - - - - - -
blue fenugreek (Trigonella caerulea) - - - - - - - -
fenugreek (Trigonella foenum-graecum) - - - - - - - -
seasoning made of hydrolysated proteins Derived from vegetal protein hydrolysate, aroma reminiscent of meat broth. Contains glutamate, histamine and other amines. - - - - - - -
cumin (Cuminum cyminum) - - -
- - - -
cummin - - -
- - - -
pepper, white Small amounts are tolerated. - - - - - - -
yeast extract Chemical conversion to glutamate. - -
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meat extract -
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paprika, hot Irritating the intestine - - - - - - -
pepper, black Small amounts are tolerated. - - - - - - -
Bouillon Almost always with incompatible ingredients (glutamate, yeast extract, spice/aroma/flavour/seasoning/condiment/wort (in the meaning of protein hydrolysates), meat extracts, incompatible vegetables) - - - - - - -
trigonella For example, fenugreek, blue fenugreek - - - - - - -
Jeera - - -
- - - -
Mustard seed - - - - - - - -
Mace - - - - - - - -
Bell pepper - - - - - - - -
Allspice - - - - - - - -
Nutmeg - - - - - - - -
Vanilla - - - - - - - -
Chili powder - - - - - - - -
Galaga (laos) - - - - - - - -
white wine vinegar -
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Chili powder - - - - - - - -
Soy sauce - - - - - - - -
Marjoran - - - - - - - -
Mustard - - - - - - - -
red wine vinegar -
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Chervil - - - - - - - -
Cayenne - - - - - - - -
Koreander - - - - - - - -
Cinnamon - - - - - - - -
Peppercorns Black, green, white may need to be limited to small amounts - - - - - -
vinegar: balsamic vinegar -
- - - - -
Clove - - - - - - - -
MSG - - - - - - - -
Herbal packets With limited ingredients - - - - - - -
Anise - - - - - - - -
Foods labeled 'natural flavors' or 'artificial flavors' - - - - - - - -
Maggi - - - - - - - -
Sassefras - - - - - - - -
Eucalyptus Oil - - - - - - - -
Curry powder - - - - - - - -
Clove - - - - - - - -
Ginger It is unclear whether these herbs are low in histamine - - - - - - -
Foods labeled 'with herbs' - - - - - - - -
Orange chips - - - - - - - -
Glutamate - - - - - - - -
soy sauce - - - - - - - -
Comin - - - - - - - -